Back after illness

After a few weeks of being laid low by illness with severe lack of energy I'm now happy to report I'm back on the running trail again. Not without casualty though, I wasn't able to participate in the Nike Human Race in Wembley which is a shame. I decided it just wouldn't have been fair though given how weak I felt in case something happened.

I did however manage the Gyro SportAid 10k around Chiswick and Hammersmith bridges last weekend in a record slow time but given the distinct lack of running I've squeezed in over the last few weeks, who cares eh.

All that said, I did a calf pain rendering 20 minutes run this evening and I'm now convinced I no longer have calf muscles. Instead I've got bricks. Going to be a bitch to put on my boots tomorrow.