Boring bits

Without intending to bore anyone, this is a short entry to let you know, once again my back has decided to go all teenager on me and demand unwarranted and uninteresting attention.

I'm beyond frustration. This constant see sawing between being ok and being on the floor is doing my head in. I've got the Great Capital 10k in two weeks time and I'd really like to do it. I've already missed the London 10,000 due to my back so really want to avoid making that 2 for 2.