Tonight I went for a run. I wasn't sure exactly how long I would manage and am delighted to report I did 35 minutes and could have done more if I needed to.
Which is just as well as I'm doing the Bupa Great Capital 10k Run on Sunday morning. My thinking is to manage one more run before Sunday, ideally up to 45 minutes, then hold on for dear life on Sunday itself.
Four weeks to London Triathlon too. Gulp.
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