Quick update: I managed the Bupa Great Capital 10k run last weekend. It was a great run for me as I managed the full thing without having to walk at any point and broke the 70 minute barrier. I've also managed to maintain an injury free post race me though and above everything else, that's probably the most pleasing aspect.
What's next? London Triathlon in two weeks time. All I need to do now is get swimming and cycling. The running bit I'm hoping will be ok, given the run last weekend. Only time will tell though.
Fingers crossed.
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