Two days after Blenheim touch wood but things appear to be going well, so far. I cycled into work this morning and this evening without any problems. On the back of that I decided I wanted to go for a quick little run along the river to make sure I stay reasonably active. I reckon not moving could be just as bad as not doing anything - as long as it's not for too long and not pushing too hard etc.
Anyway, I did a lovely 25 minutes along the river bank and thoroughly enjoyed it. I was also careful to warm down thoroughly and stretch for almost as long as the bloody run itself.
The funny thing about the run? On those 25 minutes I bumped into 5 different people I knew who were also out for a run. Popular business, this running.
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