This morning I was up with the larks and off pounding the riverbank like a good little jogger. The river looked really lovely, mist was hovering over and lots of rowers were out doing their thing. With a dry blue sky above what a smashing way to start the day eh.
I hadn't really thought how long I'd go for, was initially thinking about an hour (given I'd not done a long run this weekend) but in the end I plodded my way through 8.5 miles in just over 1.5 hours.
Not bad not bad at all for someone with only one gear.
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