I'm trying to keep myself on the swim bike run theme even though I'm not entered into any upcoming event. I feel like having put the work in it would be such a shame to lose it at this stage.
This evening I went for a long cycle on my way home. Over the weekend I ran 6k in 40 minutes and then walked another 30 minutes all in the steaming heat and Friday evening after work but before going to the pub I had myself a nice little session in the pool.
It all felt good.
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