Managed a small swim this morning. It felt fine and I tried out my new new goggles in the water. Again a small dribble was let in but I think on the day they'll be fine.
I cycled to and from work, again though just mere fancies at 10 minutes a pop. It's all about keeping loose. For lunch I managed pasta and breakfast was all about the superfood fruits.
All good so far.
This evening however was where things took a turn down the wilder side. Remember the way I mentioned I was cutting down / out the booze. Well I've been dong pretty well but this evening broke slightly free with two pints of genius. My rationale at the time was a Dougal like "aren't they lovely" but I can perfectly rationalise it now with I'll need iron and protein anyway so it's all fine.
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